Hip and lower back pain often affect only one side of the body. However, depending on the cause or if your pain radiates or is extensive, you can experience pain on both sides.
Low back pain is one of the most frequent reasons patients visit a doctor. It can occasionally be confused with hip pain, but frequently coexists with it. This condition is caused by the proximity of the hip joint to the lumbar spine (lower back). A hip injury can also cause back pain.
Here are the most frequent causes of hip and lower back pain:
1. Overuse Injury
Overuse, in which repeated movements harm muscles over time, can result in back and hip injuries. The muscles in the lower back might become tight and uncomfortable from stressful, repetitive motions. Additionally, they could cause minor rips and overstretched muscles in the affected muscle areas.
Sports that require quick, forceful motions, like baseball, tennis, and golf, can aggravate strain.
Over time, a low back strain that is chronic can be very painful. A muscular region that is already inflamed and under additional tension may also be extremely painful.
2. Vertebral Fracture
One or more vertebrae (the spine's bones) get crushed or crackled, resulting in a vertebral spine fracture. Vertebral fractures are frequent in older persons, those who have osteoporosis, a condition that causes bone loss, or following a serious traumatic event, such as a fall or an auto accident. Back pain that extends to the hip, buttocks, and legs, along with a sudden popping sound in the lower back, are signs of a vertebral fracture.
3. Arthritis
Even though some varieties of arthritis may affect the entire lower back and both hips, they are frequently the source of one-sided back and hip pain. Arthritis-related back discomfort is regarded as persistent. Arthritis can result in hip pain, back stiffness, radiating back pain, and decreased mobility.
4. Disc Injury
Hip and lower back pain may be caused by a disc injury, such as a rupture or herniation. Aging may cause a minor rip in the disc's outer layer. You can feel excruciating agony that lasts for weeks or months if this happens.
Lifting, bending, or twisting may cause a herniated disc. When the gel-like nucleus of the disc pushes against the outer layer, it ruptures, causing a herniated disc. If the disc sustains damage or is severely worn out, the nucleus may push through.
The spinal nerves may be compressed if the disc bulges or protrudes, resulting in pain. This pressure could result in low back pain that radiates into the hip, buttock, and leg. If you experience these symptoms, it is better to contact a back pain specialist NYC to evaluate your condition and undergo treatment.
5. Degenerative Disc Disease
In the vertebral column, the intervertebral discs between adjacent vertebrae can wear away and shrink. When this occurs, they can collapse, causing major joint pain. At the back of the spine, the facets are located between each vertebra. You will feel pain when the discs and facets rub against each other.
Degenerative disc disease causes pain in the lower back and hips on one or both sides. It can spread to the buttocks and hips and worsen with lifting, bending, and twisting. It may improve with exercise, such as walking and running.
6. Piriformis Syndrome
Piriformis syndrome is an injury caused by sciatic nerve compression. The piriformis muscle is located deep within the buttock. When it spasms, it can compress and irritate the sciatic nerve, resulting in symptoms that radiate down the leg. An injury, muscle spasms, or inflammation can all cause the nerve to become compressed.
This condition can cause pain on only one side of the lower back, hip, buttock, and back of the leg. It can also cause sciatic nerve pain (sciatica), which is characterized by sharp, shooting leg pain.
7. A Pinched Nerve
A pinched nerve in the back can cause pain in the lower back and hips. This type of pain is frequently excruciating and accompanied by numbness.
Pain from a pinched nerve can strike suddenly and progress. The pain may spread to the legs. You may feel weakness in your lower extremities.
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