Many people want to have a healthy and beautiful smile. In most cases, a beautiful smile means white teeth. Fortunately, it is not difficult to get the desired smile. In this article, we have gathered six tips on how to make your teeth whiter.
1. Maintain proper oral hygiene
If you want to have healthy and beautiful teeth, it is essential to take care of them. Poor oral hygiene can lead to the development of many oral issues like:
- Bad breath
- Dark and stained teeth
- Tooth decay
- Gum disease
- Tartar accumulation
- Teeth sensitivity
To avoid these complications or at least decrease your risk of their development, you need to maintain proper oral hygiene. It is important to brush your teeth twice a day and use dental floss once a day.
2. Undergo teeth cleaning
Teeth cleaning is an in-office procedure that can help keep your teeth clean and white. During the procedure, a dental hygienist removes tartar accumulation and dental plaque from your teeth. As a result, your smile looks much whiter. But the main purpose of teeth cleaning is to remove tartar and debris that can get stuck between your teeth since they can contribute to the development of bacteria overgrowth, gum disease, and other negative complications. This procedure is painless and doesn't require any preparation.
3. Bleach your teeth
If your teeth are dark and stained, it's high time to undergo teeth whitening. There are several options that can help bleach your teeth. The most common of them are:
- In-office teeth whitening
- Teeth whitening kits
- Home remedies for teeth whitening
During an in-office teeth whitening procedure, a dentist applies a bleaching agent to your teeth and activates it with the help of a laser or UV light. Teeth whitening kits can be in the form of gels, strips, etc. They can be used at home but you should consult your dentist before use. Home remedies usually include acids and abrasive particles so they can't be deemed completely safe.
4. Get dental veneers
Some people have stains on the tooth enamel that can't be bleached or teeth are so dark that regular teeth whitening is simply not possible. In these cases, dental veneers can be a good option. Dental veneers are thin shells made of porcelain that are attached to the front surface of your teeth with the help of special cement. They can be used to cover dark, crooked, and chipped teeth. Dental veneers can have different shades so you can get a single veneer that will match the color of your teeth or cover all the front teeth with white veneers to get a stunning smile.
5. Use teeth whitening toothpaste
It is essential to understand that teeth whitening toothpaste can't actually bleach your teeth. However, it can remove surface stains and other debris from the surface of your teeth. The point is that teeth whitening toothpaste contains abrasive particles that help scratch stains and polish your tooth enamel. Additionally, the use of whitening toothpaste can help prolong the effect of a teeth whitening procedure.
6. Avoid acidic and high-pigmented foods and drinks
People who consume a lot of acidic and high-pigmented foods and drinks have an increased risk of getting stained teeth as well as many oral issues. You should know that acids soften and eat away tooth enamel. As a result, your teeth may become yellowish (yellow dentin is exposed) and extremely sensitive to temperature changes. High-pigmented foods and drinks (like berries, some sauces, coffee, red wine, etc.) can make the pigments attach to your tooth enamel and make your teeth dark and stained.
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