The immune system is your body's first line of defense against different viruses, infections, and germs. Just like the home security system provides protection from the invasion of enemies, your immune system uses certain chemicals to fight off viruses and parasites. For this reason, it is important to strengthen your immune system because a stronger immune system means a lower risk of getting sick.
Below are 5 great ways to strengthen your immunity and decrease the risk of diseases.
1. Healthy diet
A healthy diet is crucial to ensure you have good immunity. It is recommended to include more fresh fruits, vegetables, cereals, and healthy fats in your diet. Eat more products that are good for your gut health. Most of your immune system is located in your gut. By eating foods rich in probiotics, you can strengthen your immune system significantly.
Avoid products like sugars, trans fats, highly processed products, and greasy foods. They can worsen both your gut health and immunity. People who neglect to eat a healthy diet frequently get different infections and have more severe symptoms.
2. Proper hygiene
If you want to decrease your risk of infections and improve immunity, you need to maintain proper hygiene. Wash your hands before each meal and immediately when you turn back home. Wash your hands for at least 30 seconds using antibacterial soap. If you cannot wash your hands frequently enough, carry antiseptic. This way, you can keep your hands clean anywhere.
3. Regular physical activity
There are several reasons why regular physical activity helps strengthen immunity and decrease the risk of infections. Participating in sports may help clean bacteria out of your lungs and airways. This reduces your risk of getting a cold or flu. During exercises, your body produces white blood cells and antibodies. They are your body’s cells that help fight viruses, infections, and germs.
When you exercise, the temperature of your body increases. This can prevent and slow down the growth of certain bacteria in your body. Besides, physical activity triggers the release of endorphins and lowers the levels of cortisol. Cortisol is a stress hormone that can worsen your immunity when in abundance.
4. Vitamins intake
To function properly, your body and immune system need to get support in the form of vitamins and nutrients. There are several ways to ensure you consume enough nutrients. The first way is your diet. You need to include a variety of different healthy foods in your diet and maintain a balance of vitamins you consume. You may also try food supplements with different vitamins or opt for multivitamins.
Another way to boost your immunity is intravenous vitamin injections. Shot delivers all the vitamins directly into your bloodstream. As a result, your body can absorb more vitamins compared to when they are delivered through the foods.
5. Stress management
Managing your stress levels is crucial to improve the work of your immune system. Chronic stress increases the levels of the stress hormone cortisol in your body. An accumulation of cortisol can compromise your immune system and make you more vulnerable to infections and viruses. Besides, people with high levels of stress are more prone to eat unhealthy foods and have an unhealthy lifestyle. This can worsen your immunity significantly.
To reduce your stress levels, you may incorporate in your daily routine certain stress management techniques. Some of them include meditation, deep breathing, aromatherapy, and yoga. You may find tons of information about each of these techniques on the internet. You can even combine them to boost relaxation. For instance, you can meditate during aromatherapy.
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