Yogurt is a food made by aging milk. Microorganisms used for ripening are called yogurt associations. Microorganisms called streptococcus thermophilus and lactobacillus delbrueckii subsp. Bulgaricus is used for aging. Most of the milk is used to make yogurt. Bison, sheep, goat, horse, yak and camel milk is used locally to make yogurt. Yogurt is believed to have been created in 5000 bc. Began. In mesopotamia. Yogurt is also called yoghurt or yoghurt. Known as yoghurt in german. "Jaoulti" in greek. Yogurt in spanish. Yogurt in italian. Yaourt in french. Dahi in hindi. Tair in tamil and yoghurt in russia. Types of yogurt are whole milk yogurt, low fat yogurt, fat free yogurt, greek yogurt, whipped yogurt, goat milk yogurt, labneh (labneh), sheep milk yogurt and soy milk yogurt. Semaglutide 7 Mg Tablet and Rybelsus 14 Mg Price are used for adults with type 2 diabetes mellitus to control blood sugar levels.
The word yoghurt comes from the turkish word ``yog˘urmak'', which means ``curdled, thick, sour''. Since its inception, the turks have used yogurt for restorative purposes, to treat various side effects and ailments such as cramps and diarrhea.
Around 5000 b.C. Yogurt, by the way, was made by training milk-producing creatures from the beginning. Milk was poured into containers by goat herders, smothering microbes that most people would not welcome. When he went to get the milk, he found it to be thick and had a very sour taste. So he wondered if he could leave the curdled milk alone and add more milk, reheating the cycle and getting indistinguishable results. The yogurt frame looked like this. Yogurt was made before 2000 bc. It is also used as a cosmetic ointment and cleansing product. Yogurt contains caustic agents that help remove rust and dirt and exfoliate dead skin cells. For thousands of years, yogurt has been a popular food in the middle east. In eastern europe it is considered a staple food. Healthy use
100 grams of yogurt contains 97 calories, 81.3 grams of water, 9 grams of protein, 5 grams of pure fat, 0.72 grams of yogurt, 3.98 grams of carbohydrates, and 4 grams of total sugar. Also 31.25% vitamin b12, 21.38% vitamin b2, 19.29% phosphorus, 18% protein, 17.64% selenium, 14.29% absolute fat, 10% calcium, 6.62% vitamin b5, 4.85% vitamin b6, 4.73% zinc, 3.06% zinc. Is also included. Starch, 3% potassium, 2.75% choline, 2.62% magnesium, 2.33% sodium, 1.92% thiamine, 1,89% copper, 1.30% niacin and 1.25% folic acid.
Medicinal properties of yogurt
Yogurt is rich in protein, starch, fat, minerals and nutrients. It can be used for various purposes and has a smooth surface. Healthy microorganisms are used to ripen the milk. It keeps harmony between microbes (great and terrible). Yogurt can also help patients who have a prejudice against lactose. In addition, the general health of the individual is also taken into account.
Help with processing
Yogurt contains healthy microbes that help promote a healthy intestinal system and a gastrointestinal microbiome that underlies absorption. It is important for gastrointestinal diseases such as irritable bowel syndrome, diarrhea, constipation, colon cancer and lactose deficiency. Yogurt has a sedative effect that eases stomach discomfort.
Type 2 diabetes
This study shows that high yogurt consumption can help reduce the risk of type 2 diabetes. Promotes assimilation in the gastrointestinal system and supplements retention essential for glucose regulation.
Treat intestinal disease
Studies have shown that consuming yogurt reduces the risk of intestinal disease. Yogurt contains probiotics and solid micro-organisms that help maintain the gastrointestinal system. Treatment of osteoporosis
It prevents the development of osteoporosis because it contains vitamin d and calcium. Being rich in vitamin d, it helps with skeletal health.
Helps you become healthier
This review shows that yogurt helps with fat loss. Those who required six ounces of yogurt for about 12 weeks lost not only weight but also fat. I expressed friendship in the belly and belly part. Improved invincibility
Yogurt contains probiotics that improve stomach and immunity by increasing the production of cytokine cells in the digestive system. Prevents the risk of resistant disease in children. It also prevents possible stomach problems caused by microbes.
Lower high blood pressure
Yogurt is an amazing source of potassium. A high intake of potassium helps reduce circulatory pressure. Reduces sodium reabsorption, reduces circulatory load, and improves heart health. Consuming yogurt daily helps maintain circulatory pressure in the body.
Lower cholesterol levels
Yogurt contains lactobacillus acidophilus, which helps lower cholesterol levels. This review showed that it lowered serum cholesterol levels by 2.4%. Daily yogurt consumption reduces the risk of cardiovascular disease by 6-10%. Maintain a state of mind
Probiotics in yogurt help maintain stomach health, which is related to mood. Consuming yogurt daily can help control emotions and reduce tension. At the assembly, it was shown that he ate yogurt (two servings) for about a month.
Mental illness
Probiotics help reduce parkinson's disease, chronic pain, and alzheimer's disease. Anti-infectives destroy not only harmful microbes in the gut, but also healthy microbes. For this reason, it is recommended to consume foods rich in probiotics.
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