Heel pain has a wide range of potential causes. It may be acute or chronic and can affect people of all ages and fitness levels. A standard foot and ankle issue is heel pain. Behind or beneath the heel, there may be a pain. You should seek medical attention to help pinpoint the precise source of your heel pain so that the right course of treatment can be started.
What causes discomfort in the heel area?
Achilles tendonitis
The Achilles tendon's fibrous structure attaches the calf muscle to the heel pain treatment box hill. It is the longest and strongest tendon in the body. Basketball players and runners are more likely to get Achilles tendonitis. This overuse injury causes tendon inflammation. The back of the heel becomes painful, swollen, and stiff due to tendonitis.
Bursitis:
Bursitis develops when bursae, the plural form of the bursa, swell. These sacs provide joint protection and permit easy movement. The back of your heel could feel sore and bruise-like. Bursitis often develops as a result of prolonged standing.
Haglund's malformation
The back of the heel may develop a "pump bump," which is an enlarged bony hump brought on by long-term inflammation and discomfort. Pumps and other shoes with higher heels might exacerbate the pain and bump.
Active children ages 8 and 14 frequently have heel discomfort due to Sever's disease. Children who engage in sports that include a lot of running and jumping are more likely to experience this issue. The growth plate in the heel's rear becomes irritated due to increased sports activity.
What are the contributing elements to heel pain?
Heel discomfort can be brought on by anything that causes a lot of strain and pressure on your foot. Both your gait pattern (foot mechanics) and the structure of your feet play a role.
You can be more susceptible to experiencing heel discomfort if you:
- Obesity is a weight issue.
- Have high or flat arches or foot and ankle arthritis.
- Run or hop a lot when playing sports or working out.
- Stand a lot, especially on concrete floors.
- Wear shoes with poor fit and no cushion or arch support.
With nonsurgical therapy, heel pain frequently gets better over time. Your doctor can figure out what's causing the pain. If necessary, your doctor may also demonstrate some stretches for you and suggest orthotics and other treatments. Many people make an effort to overlook heel pain by carrying on with activities that aggravate the condition.
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