In this fast-paced world, the trend of modern wellness is ever-evolving. However, age-old Ayurvedic practices have endured the test of time. Ayurveda, the oldest holistic healing system, encourages us to balance the flow of energies in our body for overall well-being. The best way to keep our energy balanced and our minds in harmony is to maintain respiratory and ocular health.
Are you a health enthusiast? Boost your health regimen by adding Neti pot and eye wash cups to your self-care regimen.
So, what is a Neti Pot?
It is a device that pushes saline water into your nasal passage, helping to clear mucus, build-up, and allergens in the sinuses. This process is known as ‘Jala Neti’ in Ayurveda. 'Jala' means 'water' in Sanskrit, while 'Neti' implies 'to guide'.
You can perform a neti wash by tilting your head forward over a sink, using the pot to pour the solution into one nostril, and letting it drip out of the other.
There are numerous advantages of using this method for sinus therapy. Let us delve into some:
•Removes mucus that has accumulated over time
•Unclogs congested nasal canal, which improves breathing
•Heals sinus infection by eliminating allergens from the nasal route
•Unlike over-the-counter medication, neti wash heals the condition without causing any adverse effects
Now that we have learned the benefits of ‘Jala neti’, let us explore another ayurvedic practice for our eyes. They carry the burden of excessive screen time, pollution, and stress regularly. Incorporating the process of ‘Netra shuddhi’ (eye wash) into your routine for a soothing rinse will improve your overall health.
How to use Eye Wash Cups?
Ensure that you have prepped the cups by sterilizing them. Place the water-filled cups on your eye sockets and lean your head backward. Good quality eye cups fit the sockets perfectly and forms a vacuum. Blink a few times and continue rolling your eyes in a circular motion to rinse and soothe your eyes. You will instantly feel the relaxing effects.
Eye Cleansing has more benefits than just soothing your eyes. Some of the considerable ones are:
•Removal of any debris help in improved vision.
•If you need to work or study over time, consider performing this practice. It will improve your productivity by alleviating stress.
•Eye stress is frequently associated with headaches, inflammation, and redness. With the use of 'Netra Suddhi,' you can eliminate these problems.
•Excessive screen time may often cause eye stress and exhaustion. The cooling sensation relieves this condition.
Eyes are the gateway to our soul and deserve meticulous care. Including this procedure in your health regime will ultimately elevate your self-care journey.
Conclusion:
We live in a world where quick fixes and technological advances have overshadowed age-old healthcare methods that served us with meticulous results over many years. The World Health Organization has recognized Ayurveda as a traditional medical practice, and we should do the same. Are you confused about where to buy the products and start your wellness journey? Visit Soul Genie’s website to explore their affordable yet efficient products.
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