Sometimes it is expected to always be there and provide care. This is the everyday truth for many women. We are expected to be the caregivers, nurturers and always be available when anyone needs us. I mean, it makes sense, children need their mothers more than anything else, and so this mindset is passed on generation after generation. If you’re not being careful with giving out your “yeses’ you might end up exhausted, and with no energy to really be present. Even as a mother, woman, wife, it’s okay to get help and also say ‘No’