Saunas help with pain management.
Enveloped in a sauna’s high heat, our bodies will release endorphins. These endorphins produce a mild, enjoyable “tranquilizing effect,” and enable us to minimize the pain caused by joint and muscle soreness. Whether you’re an athlete in training or someone who suffers from arthritis, it’s worth checking in with your naturopathic physician to find out if you can take advantage of the sauna’s soothing relief.