Sauna use improves the health of our brains.
A 20-year study of more than 2,300 participants was conducted by Dr. Jari Laukkanen and his colleagues at the University of Eastern Finland. This study found that regular sauna use (4 to 7 times per week) at 176 degrees Fahrenheit for 19 minutes lowered the patients’ risk for both Alzheimer’s and Dementia.