5 Unexpectedly Bad Things for Your Teeth During the Holidays
The holiday season is synonymous with joy, festivities, and an array of delicious treats. However, amidst the merriment, there are hidden dangers lurking for your dental health. Here are five unexpectedly bad things for your teeth during the holidays, and how to combat them.

1. Dried Fruit in Holiday Dishes
Dried fruits are a staple in many holiday recipes, from fruitcakes to stuffing. While they seem like a healthier option, they can be tough on your teeth. Dried fruits are high in sugar and have a sticky texture that clings to teeth, creating a breeding ground for bacteria. Opt for fresh fruits instead, or ensure thorough brushing and flossing if you indulge.

2. Alcoholic Beverages
Holiday cheer often includes a toast with alcoholic beverages. However, alcohol can dry out your mouth, reducing saliva flow, which is essential in washing away food particles and buffering acids. To counteract this, alternate your drinks with water and stick to moderation.

3. Acidic Foods and Drinks
Foods high in acid, like citrus fruits and tomato-based sauces, are common in holiday meals. Acidic foods can erode tooth enamel over time, leading to sensitivity and decay. Balance acidic foods with alkaline ones like cheese or milk, which can neutralize the acid and protect your enamel.

4. Endless Snacking
The holidays often mean constant access to snacks and sweets. Frequent snacking, however, exposes your teeth to a continuous onslaught of sugar and acid. To minimize the risk, try to limit snacking and stick to regular meal times. Chewing sugar-free gum can also stimulate saliva and help clean your mouth between meals.

5. Using Teeth as Tools
In the hustle and bustle of the holidays, it's tempting to use your teeth to rip open packaging or crack nuts. This can lead to chips or cracks in your teeth. Always use the appropriate tools for these tasks, and save your teeth for what they do best – smiling and enjoying the holiday feast!

In Conclusion:
The holiday season doesn't have to spell disaster for your dental health. By being aware of these hidden dangers and taking proactive steps, you can enjoy all the festivities without compromising your oral health. Remember, your teeth are part of the holiday joy – take care of them!
Shane Smith DDS