In this video, I talk about the concept of grace. To me, grace is often associated with religions, especially Christianity. However, I think it's a concept that we should also apply to ourselves. Consider how you would treat a close friend or family member that is struggling in the same way that you are. Would you be as big of a jerk to them as you are to yourself? Probably not. You would give them grace and understanding. I challenge you to try to apply the same concept to yourself.
Check out my books about anxiety and depression here: http://amzn.to/2DAxNIc
I also have a weekly podcast where I answer your questions about mental health: https://www.duffthepsych.com/hsh-podcast/
And I send out weekly emails with inspirational and interesting content about mental health: https://www.duffthepsych.com/subscribe/
- Abuse & The Abuser
- Achievement
- Activity, Fitness & Sport
- Aging & Maturity
- Altruism & Kindness
- Atrocities, Racism & Inequality
- Challenges & Pitfalls
- Choices & Decisions
- Communication Skills
- Crime & Punishment
- Dangerous Situations
- Dealing with Addictions
- Debatable Issues & Moral Questions
- Determination & Achievement
- Diet & Nutrition
- Employment & Career
- Ethical dilemmas
- Experience & Adventure
- Faith, Something to Believe in
- Fears & Phobias
- Friends & Acquaintances
- Habits. Good & Bad
- Honour & Respect
- Human Nature
- Image & Uniqueness
- Immediate Family Relations
- Influence & Negotiation
- Interdependence & Independence
- Life's Big Questions
- Love, Dating & Marriage
- Manners & Etiquette
- Money & Finances
- Moods & Emotions
- Other Beneficial Approaches
- Other Relationships
- Overall health
- Passions & Strengths
- Peace & Forgiveness
- Personal Change
- Personal Development
- Politics & Governance
- Positive & Negative Attitudes
- Rights & Freedom
- Self Harm & Self Sabotage
- Sexual Preferences
- Sexual Relations
- Sins
- Thanks & Gratitude
- The Legacy We Leave
- The Search for Happiness
- Time. Past, present & Future
- Today's World, Projecting Tomorrow
- Truth & Character
- Unattractive Qualities
- Wisdom & Knowledge
Comments