Pattern Interrupt: Quit stopping yourself from your success!

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On Ruth’s video today, she talks all about the Pattern Interrupt, a technique that her and her husband use a lot to change from being negative to positive, or to focus in on the present moment.

It's important to live by choice, and not by chance. This Pattern Interrupt technique can help you reach your goals, whether it is for weight loss or financial success.

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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