Practice conjunction. Alchemically, conjunction involves assembling the saved elements from the separation stage into something new and different. In terms of personal transformation, conjunction requires you to combine the conscious and subconscious minds, as well as elements of the masculine and feminine components of your personality, into something new.[7] That something can be a new system of personal beliefs, a new personality, or a new state of consciousness, but it is essential that that new vision of yourself emerges from the existing parts of you. In other words, don't try to become that which you are not - become the best parts of who you already are.
Try removing yourself from any distractions to a quiet place. Close your eyes and focus solely on the pattern of your breathing. Breathe slowly through your nostrils and into your abdomen, pause, and exhale slowly through the nostrils.
Any time your mind starts to wander while meditating, return your thoughts to your breath. Focus on the sensation of breathing in through your nostrils, the feeling of your abdomen rising and falling, and the sensation of the air escaping back out through your nostrils.
Comments