Make-up or Break-up? 4 Steps to Repairing a Friendship

Have you upset or hurt a friend?
Are you in a fight or potentially going through a break-up?
Most importantly, are you willing to make an effort to mend or repair this friendship? If so, this video is for you!

It’s completely common that we will mess up, not live up to the expectations of our friends, or even do something that hurts them. Whether we say things we regret, act out of our insecurities, or aren’t even sure what we did that made them mad— it’s important that we begin to build a bridge for our friendship that allows us to both feel empathy for the other and open up conversation that allows us to hear each other. In this video, the 1st of 5 videos in this series about Making up and Breaking Up with Friends, Shasta Nelson, a teacher and author for healthy friendships, shares with us the 4 Steps that we can take to fix the friendships in our lives.

Not sure this friendship is even worth saving? That’s the next video!

For more information on the Friendship Triangle or to go deeper on building the healthiest friendships possible, read her book Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness (https://www.amazon.com/Frientimacy-Deepen-Friendships-Lifelong-Happiness/dp/1580056075/ref=sr_1_1?keywords=FRIENTIMACY&qid=1582841066&sr=8-1).