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این جلد شامل مباحثی در مورد برنامهریزی تمرینی، تکنیکهای خاص و نکات کلیدی برای بهبود عملکرد ورزشی است. دانلود کتاب نهایت عضله برد شونفلد به شما کمک میکند تا درک بهتری از این موضوع پیدا کنید.
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