Most people don't realize how much their shoes influence the way their whole body feels. The wrong footwear doesn’t just hurt your feet, but it can also gradually alter the way your legs, hips, and even your back feel. This, over time, results in stiffness, muscle problems, and persistent pain that doesn't seem to have anything to do with your footwear.
The Reaction of Bad Footwear
Your feet are the base of your body. If shoes don't support your feet properly, your posture adjusts, shifting the alignment of your ankles, knees, and hips. The uneven load stresses your muscles and joints, which, in time, can damage the lower back. For instance, high heels shift your body weight forward which leads to curving your spine into an unnatural shape. Flat shoes without arch support are also damaging, twisting your legs inwards and your back muscles into spasm.
If you've been experiencing inexplicable lower back pain, you might think about your footwear rather than assuming it's a "spine issue." A lot of patients who seek physiotherapy in Mumbai are surprised to discover that a shoe change alleviates their pain.
Why Your Back Hurts When You Wear the Wrong Shoes
Imagine your spine as a tower, if the foundation is not aligned, the top is not secure. Ill-fitting shoes cause this misalignment, making subtle adjustments in how you walk. These slight adjustments can lead to issues such as sciatica, knee issues, and stiff hips in the long run. In severe cases, it can even make one leg shorter than the other due to constant misalignment. At QI Spine, we frequently encounter patients who have used everything from medication to home remedies, only to find that their discomfort was due to their shoes. With corrective counseling, along with specific strengthening exercises, they can resume an ache-free life.
You can fix the damage done by wearing inappropriate shoes or improve them considerably by doing the right things. Begin by selecting shoes that suits your natural arch and heel stability. Switching shoes from time to time and not wearing the same shoes every day can also help avoid repetitive injury.
How to Protect Your Back and Legs
If you have persistent pain, visiting a physiotherapist in Thane would be a great assistance. They will check your footwear, stance, muscle strength, and walk, and devise a recovery program specific to you. That is, you're not only recovering from the pain but also from the reason behind the pain.
Continuous pain is best treated with the assistance of a physiotherapist. They will inspect your footwear, stance, muscle strength, and walk, and prepare a specific recovery program for you. At QI Spine, expert physiotherapists undertake an in-depth assessment process to ensure that the root cause, be it footwear-related or other types, is identified and treated for long-term relief.
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