Pelvic Floor Therapy in Thousand Oaks: The Care Few Talks About but Many Need
At Reform Physical Therapy, our Therapist in Thousand Oaks team provides pelvic floor therapy in Thousand Oaks and Westlake Village for women, men, and seniors. Nearly 1 in 4 women and many men struggle with pelvic floor issues, yet most delay treatment out of embarrassment or confusion. Problems like urinary leakage, pelvic pain, or post-surgical weakness aren’t just “part of aging”. Instead, they signal that treatment is needed. Good news: there’s a proven, non-invasive way to regain control and confidence—pelvic floor physical therapy.
What Is the Pelvic Floor, and Why Does It Matter?
Your pelvic floor is a group of muscles that support the bladder, bowel, and reproductive organs. Think of it like a hammock. When it’s too tight, weak, or uncoordinated, it can affect posture and even intimacy.
Issues often show up as:
- Urinary incontinence or urgency
- Constipation or bowel dysfunction
- Pelvic or low back pain
- Pain during intercourse
- Postpartum recovery challenges
Who Benefits from Pelvic Floor Therapy?
Pelvic floor therapy isn’t just for new moms. In fact, it helps:
- Women with postpartum weakness or menopause-related changes
- Men recovering from prostate surgery or dealing with pelvic pain
- Seniors managing bladder or bowel control issues
- Athletes with core instability affecting performance, especially those seeking Sports therapy Thousand Oaks, CA or Sports therapy Westlake Village, CA
How Pelvic Floor Therapy Works
Therapists use gentle, tailored techniques to retrain muscle control. This may include:
- Guided exercises to strengthen or relax muscles
- Biofeedback to build awareness
- Breathing and posture correction
- Education on daily habits that either worsen or improve symptoms
The focus is functional. As a result, you’re not just exercising—you’re learning to carry groceries, lift kids, or enjoy workouts without fear.
Pelvic Floor Therapy in Thousand Oaks & Westlake Village
At Reform Physical Therapy, patients across Thousand Oaks, Westlake Village, and the Conejo Valley rely on personalized pelvic floor care. Our certified clinic offers:
• One-on-one, private sessions in an ADA-compliant setting
• Expertise in postpartum recovery, chronic pelvic pain, and incontinence
• Care plans for athletes, seniors, and veterans—including specialized sports therapy in Thousand Oaks, CA and sports therapy in Westlake Village, CA
Learn more at the American Physical Therapy Association and see why expert care makes a difference. Click here to schedule your session today at Reform Physical Therapy.
Why It Works
A 2018 study found that over 70% of patients reported improved bladder control after structured pelvic floor therapy. While results vary, many notice changes within weeks, especially when therapy is paired with consistent at-home strategies. So if you’ve been quietly struggling, remember: you don’t have to live with discomfort or limitation. Relief is possible—and it starts with a conversation.
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