Lower back pain is one of the most common musculoskeletal problems affecting millions worldwide. From office workers sitting for long hours to athletes pushing their bodies to the limit, almost anyone can experience it at some point. At EEZ Align Gurgaon, we specialise in understanding the root cause of your back pain and providing non-invasive, effective treatments that deliver long-lasting relief.
Understanding Lower Back Pain
Lower back pain isn’t just a simple ache—it can be a signal that something in your spine, muscles, or nerves is not functioning optimally. Multiple factors can contribute to lower back pain:
1. Muscle Strain
Overstretching or overusing your back muscles can lead to painful strains. This commonly happens from improper lifting, sudden movements, or prolonged poor posture.
2. Disc Problems
Herniated or bulging discs can press against spinal nerves, causing sharp pain, numbness, or weakness in your lower back and legs.
3. Sciatica
Compression of the sciatic nerve can lead to radiating pain down the leg. This is often due to a slipped disc or spinal misalignment.
4. Postural Imbalances
Weak core muscles, poor sitting posture, or pelvic misalignment can place extra stress on your lower back over time, leading to chronic discomfort.
5. Lifestyle Factors
Sedentary lifestyles, obesity, and repetitive stress can increase the risk of developing lower back pain.
Symptoms of Lower Back Pain
Lower back pain may present differently for everyone, but common symptoms include:
- Dull, aching pain in the lower back
- Stiffness and reduced range of motion
- Radiating pain down the legs (sciatica)
- Muscle spasms
- Difficulty standing or walking for long periods
If you notice numbness, tingling, or severe pain that doesn’t improve, it’s crucial to seek professional evaluation immediately at EEZ Align.
Effective Treatments at EEZ Align
At EEZ Align, our approach to lower back pain treatment is holistic and evidence-based. We don’t just treat symptoms—we focus on the root cause of the problem.
1. Structural Correction & Postural Realignment
Our experts assess your posture, spine alignment, and muscle balance. Using precise techniques, we help restore your natural alignment, reducing pain and preventing future issues.
2. Targeted Physiotherapy
Customised exercises and rehabilitation programs strengthen weak muscles, improve mobility, and support spinal health. We address not only the affected area but also the surrounding muscles to ensure full recovery.
3. Manual Therapy & Chiropractic Adjustments
Gentle manual adjustments help relieve nerve compression, improve circulation, and reduce inflammation, providing immediate relief.
4. Lifestyle Guidance
We guide you on proper ergonomics, posture correction, and exercises that can be integrated into your daily routine to maintain a healthy spine.
Preventing Lower Back Pain
Prevention is always better than a cure. Here are some tips to keep your back healthy:
- Maintain proper posture while sitting or standing
- Strengthen your core muscles through exercises
- Lift heavy objects using correct techniques
- Take regular breaks from prolonged sitting
- Maintain a healthy weight
For guidance and personalised advice, consult with our experts in lower back pain.
Why Choose EEZ Align Gurgaon?
Our clinic is recognised for excellence in back pain treatment, combining advanced technology with personalised care. Led by Dr Isha Sehdev (PT), our team has helped hundreds of patients regain mobility, reduce pain, and improve quality of life—all without invasive surgery.
Take the First Step Towards a Pain-Free Life
Lower back pain doesn’t have to control your life. At EEZ Align, we focus on realignment, recovery, and long-term results. Whether it’s a recent injury or chronic discomfort, we’ll help you move freely and live comfortably again.
Book a consultation today and start your journey to a healthy back!
Comments