Counting Calories SLOWS Your Metabolism and HALTS Weight Loss [2019]

Counting calories for weight loss doesn't work. Weight Watchers, calorie tracking apps, IIFYM - all rely on the same thing... NUMBERS. These numbers are oversimplified and an extremely inaccurate representation of what the body's metabolism truly looks like. Relying on counting calories may likely cause you to lose weight in the beginning, but ultimately it will lead to gaining all (or more) of the weight back. In today's video, I break down exactly why counting calories doesn't work long term and how it causes you to gain more weight.
I also share information on how you can maintain lifelong weight loss without restricting yourself.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.