6 Benefits of Fasting and Cleansing

Learn more about the benefits of fasting on DrAxe.com here: https://draxe.com/benefits-fasting/

In this video, Jordan Rubin and I are talking about fasting and cleansing, which can help you lose weight, detox your body, burn fat, boost your energy, get rid of brain fog and so much more. Fasting and cleansing are great ways to reach a breakthrough with your body. So much can be accomplished when your body doesn’t have to work hard to digest foods.

We’ll cover the top six benefits of fasting and cleansing as well as different types, including the Daniel Diet, intermittent fasting and more. Watch to learn more.

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.