HOW TO LOSE FAT - Science Based Evidence

Use this science based evidence to lose fat and get lean!

0:49 - Fad diets vs science
1:40 - Is running the best way to lose fat?
2:30 - The key to fat loss
2:50 - The importance of diet
4:00 - The four things you need for fat loss
4:23 - Calories
5:09 - Macros
5:50 - Calorie surplus vs calorie deficit
9:00 - Tracking calories & macros

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