A lot of people are probably more familiar with ginseng as an herb that originated in Asia. What they may not know is that it is also commonly cultivated in North America. In some ancient North American civilizations, it was used for treating various health issues. Up to this day, it is a popular herbal remedy with plenty of health benefits to offer.
Known as American ginseng or Panax quinquefolius, this ginseng primarily grows in areas of North America such as Wisconsin. [JC1] Because of high demand, it is classified as an endangered species in certain states. It is believed to have the ability to stimulate the human body’s different functions and enhance overall health and wellness.
Health benefits
Through the years, several studies on the potential health benefits of ginseng have been conducted. Findings show that it is possibly effective for the treatment of:
· Respiratory infections – A study found that American ginseng may protect against the flu and cold, and prevent fever, headaches, congestion, sore throat, cough, body aches, fatigue, and other symptoms.
· Diabetes – Various studies suggest the potential of American ginseng in reducing blood sugar levels in those with type 2 diabetes and preventing complications related to diabetes.
· Cancer – Certain research has found that American ginseng may have anti-cancer properties that could stop tumor growth.
· Poor immunity – Some researchers suggest that American ginseng may have the ability to boost the body’s immune function and help in fighting off viruses, bacteria, and other harmful pathogens.
· Fatigue – Early studies on American ginseng found that it may be a viable treatment for fatigue caused by chronic illnesses.
· Poor mental function – Various studies found American ginseng to be potentially helpful in boosting alertness, memory, and cognitive function.
Side effects
Generally, American ginseng is safe to consume. However, there have been a few reports of people taking American ginseng and experiencing adverse effects. Some examples are:
· Restlessness, difficulty sleeping, insomnia
· Anxiety, euphoria
· Vomiting, upset stomach, diarrhea
· Headaches, increased/reduced blood pressure levels
Methods of consumption
Nowadays, there is a wide range of American ginseng products in the market, and they come in different forms and doses. If you want to know what your options are, below are some common ways to take American ginseng:
· American ginseng root/slices – You can get dried whole American ginseng root or ginseng root slices and boil them to make tea or soup.
· American ginseng tea – You can buy tea bags instead of ginseng root so that you can make your own ginseng tea at home faster.
· American ginseng powder – You can add this to your coffee and other beverages or food.
· American ginseng topicals – You can use ginseng creams, ginseng lotions, ginseng ointments, or ginseng oils for better skin health.
Dosage
Usually, adults take American ginseng in doses of 200 milligrams to 400 milligrams two times a day. Depending on certain factors, you might want to consume less or more. It is best that you consult your doctor or a healthcare provider to determine a dosage that will work best with your particular condition. And, if you experience side effects, stop taking it right away and contact your doctor.
References:
https://www.verywellhealth.com/american-ginseng-health-benefits-89218
https://www.webmd.com/vitamins/ai/ingredientmono-967/american-ginseng
Comments