Keto-friendly fare and beverages
The Ketogenic Diet is a long-term, high-fat, low-carb eating plan. As the ketogenic diet grows in popularity and spawns variants, it becomes apparent that some keto-friendly meals are better for you than others. Don't forget to drink plenty of water or other healthy keto-friendly liquids. run 3
When you follow a ketogenic diet, your body will use its supply of stored fat for fuel instead of the glucose normally obtained from carbohydrates, resulting in a loss of weight. To help you stay healthy, eat well, and drink enough of water while controlling your weight on keto, here are some suggestions.
Adopting a ketogenic diet
The ketogenic diet was first developed as a stringent, medically supervised regimen to help people with epilepsy—especially children—reduce seizure activity. Even though there is evidence that a ketogenic diet may benefit some people with other diseases including diabetes, it must be used with caution. For instance, adopting a ketogenic diet may alter how you react to some medications.
Dr. Eric Westman, an associate professor at Duke University, director of the Duke Keto Medicine Clinic, and author of "End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health," asserts that there is a significant difference between the keto diet as promoted by online influencers and the keto diet as practiced by qualified medical professionals.
Westman emphasizes: "Follow the keto diet with the guidance of a healthcare provider with competence in deprescribing drugs if you have medical issues, especially if you are on medications for diabetes or high blood pressure. On the first day of the diet modification, the drugs may become overly potent.
He suggests using the Society of Metabolic Health Professionals or the Obesity Medicine Association to locate a nearby health care provider for personalized advice.
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