A negative feedback loop is a self-regulating process that helps systems remain resilient by correcting deviations from a set standard. Whether found in ecosystems, engineering, or physiology, this loop detects change and triggers a response that negates or reduces the effect of that change. For example, in the human body, when blood pressure rises too high, signals prompt blood vessels to dilate and slow the heart rate, bringing pressure back down. This constant push-and-pull ensures the system doesn’t spiral out of control. In essence, negative feedback loops provide built-in stability, allowing systems to withstand disruptions and return to equilibrium—an essential feature for long-term survival and performance.
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