You were read ended this morning and week later you find yourself struggling with neck pain. This stiffness makes daily activities quite frustrating. The best way to ease your symptoms and promote healing is to get a goodnight’s sleep. You might be wondering the right position to sleep with this type of injury. Keep on reading to find out the right approach for faster recovery from auto injury whiplash in Tallahassee.
How does whiplash affect your sleep?
Whiplash during an accident strains your neck muscles and ligaments. As a result your neck becomes stiff and you feel difficulty in moving it. Sleep can be particularly challenging in this condition.
Your neck is twisted to one side when you sleep on your stomach. When you continue this position for extended periods the next morning your neck pain and stiffness will be 100X. This position puts additional strain, so it will be harder for you to rest and recover.
How can chiropractic adjustment Tallahassee help with whiplash recovery?
Chiropractic care is a popular treatment for whiplash. The treatment is majorly related to spine and neck, so it can work fantastic with whiplash recovery:
- Chiropractors perform spinal adjustments and soft tissue therapy to make you feel better. A number of sessions with a chiropractor can ease the discomfort associated with whiplash.
- Whiplash makes it difficult to move your next. Chiropractic adjustments improve your neck flexibility. You can perform daily activities and sleep comfortably after a chiropractic session.
- Chiropractors offer guidance on good posture during daily activities and while sleeping. They tell ways to reduce strain on your neck when you have whiplash.
What sleeping positions are recommended by car accident chiropractors for whiplash?
On your back
Invest in a supportive pillow for your neck. This trick helps with alignment issues after a Car Accident Tallahassee accident. Your injured muscles can relax with cervical pillow. This pillow contours to the shape of your neck for added support you need for whiplash recovery.
On your side
Neck supporter is equally important for side sleepers. Use a pillow to align your neck with your spine. If you still feel discomfort in this position, then a pillow between your knees is the right solution for a sound sleep with a whiplash injury.
Avoiding twisting
Prolonged periods of neck twisting at night will only make things worse in the morning. Take car accident injury treatment from a chiropractor and ask them the correct sleeping position after a whiplash.
Pillow choices
A pillow too firm will make your neck stiff and a pillow too soft will put strain on your muscles. So aim for adequate support that also conforms to the natural curve of your neck. When your aim is to reduce pressure on your injured area you simply search Auto Accident Chiropractor Denver. Go to a chiropractor and ask them about the right type of pillow or mattresses
Conclusion
Sleeping on your stomach is generally a bad idea when you have whiplash. It will make your symptoms severe and hinder your recovery. Those who are struggling with whiplash might be searching for the best car accident chiropractors near me. You can get answers to all
concerns about your sleep position to Dr. Eric at Pragle Chiropractic, Accident and Injury Clinic. He can develop a tailored plan for whiplash treatment.
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