Moong dal idli weight loss | By Dt. Natasha Mohan

Moong Dal Idli for Weight Loss

Moong dal idli is a nutritious and low-calorie variation of the traditional South Indian idli, perfect for those on a weight loss journey. This recipe uses moong dal (split green gram) instead of rice, making it rich in protein and fiber while being easy to digest. The high protein content helps keep you full longer, reducing unnecessary snacking and supporting weight management.

Ingredients:

• 1 cup moong dal (split green gram)
• 1/4 cup urad dal (split black gram)
• 1/4 cup poha (flattened rice)
• 1/2 teaspoon fenugreek seeds
• Salt to taste
• Water as needed
• A pinch of asafoetida (hing) (optional)
• A few curry leaves (optional)
• Oil for greasing idli molds

Instructions:

1. Soak the Ingredients: Rinse the moong dal, urad dal, and poha thoroughly. Soak them together with the fenugreek seeds in water for about 4-5 hours or overnight.
2. Grind to a Batter: Drain the soaked ingredients and blend them in a grinder or blender to form a smooth batter. Add water as needed to achieve a batter consistency similar to traditional idli batter. The batter should be thick yet pourable.
3. Ferment the Batter: Transfer the batter to a large bowl, add salt to taste, and mix well. Cover the bowl with a lid and allow the batter to ferment in a warm place for 8-10 hours or overnight. The batter should rise and become light and fluffy.
4. Prepare the Idlis: Grease the idli molds with a little oil. Stir the batter gently and pour it into the molds, filling each mold about 3/4 full. If desired, you can add a pinch of asafoetida and a few curry leaves to the batter for added flavor.
5. Steam the Idlis: Place the idli stand in a steamer and steam the idlis for about 10-15 minutes or until a toothpick inserted into the idlis comes out clean. Allow the idlis to cool slightly before removing them from the molds.
6. Serve: Serve the moong dal idlis hot with coconut chutney, tomato chutney, or sambar. They make a perfect breakfast or snack, providing a healthy balance of protein and fiber.

Conclusion:

Moong dal idlis are a delicious and healthy alternative to traditional idlis, offering a higher protein content and lower calorie count. This makes them an ideal choice for those looking to lose weight while enjoying their favorite foods. However, it's always best to consult with a dietician before making significant dietary changes, especially if you have specific health concerns. For personalized advice, you can consult the best dietitian in Gurgaon, Dietician Natasha Mohan. She can help you design a diet plan that aligns with your weight loss goals and nutritional needs.

Enjoy these wholesome and tasty moong dal idlis as part of your balanced diet!