Moong dal chilla for weight loss | By Dt. Natasha Mohan

Moong Dal Chilla for Weight Loss

Moong dal chilla is a nutritious and low-calorie dish, perfect for those aiming to shed extra pounds while enjoying delicious meals. Made from split green gram (moong dal), these savory pancakes are rich in protein, fiber, and essential nutrients, making them an excellent choice for a weight-loss-friendly breakfast or snack. The high protein content helps keep you full and energized throughout the day, while the fiber aids in digestion and promotes a feeling of satiety.

Ingredients:

• 1 cup moong dal (split green gram)
• 1/2 cup water (for soaking)
• 1/4 cup water (for grinding)
• 1/4 cup finely chopped onions
• 1/4 cup finely chopped tomatoes
• 1/4 cup finely chopped coriander leaves
• 1-2 green chilies, finely chopped (optional)
• 1/2 teaspoon cumin seeds
• Salt to taste
• Olive oil or ghee for cooking

Instructions:

1. Soak the Moong Dal: Rinse the moong dal thoroughly and soak it in water for at least 2-3 hours. Drain the water and transfer the soaked dal to a blender.
2. Prepare the Batter: Add 1/4 cup of water to the soaked dal and blend it to a smooth batter. The consistency should be similar to pancake batter—not too thick or too thin.
3. Add Vegetables and Seasoning: Transfer the batter to a mixing bowl. Add the chopped onions, tomatoes, coriander leaves, green chilies (if using), cumin seeds, and salt. Mix well to combine all the ingredients.
4. Cook the Chillas: Heat a non-stick skillet or griddle over medium heat. Lightly grease it with a few drops of olive oil or ghee. Pour a ladleful of batter onto the skillet and spread it in a circular motion to form a thin pancake. Cook for 2-3 minutes on each side or until golden brown and crispy.
5. Serve: Serve the moong dal chillas hot, accompanied by a side of chutney or yogurt. They can also be enjoyed with a fresh salad for a complete meal.

Conclusion:

Moong dal chillas are a versatile and healthy option for anyone looking to incorporate more nutritious foods into their diet while aiming for weight loss. This dish is not only delicious but also packed with protein and fiber, making it an ideal choice for those managing their weight. However, it's crucial to consult with a dietician before introducing new recipes into your diet, especially if you have specific health conditions like thyroid issues. For a personalized thyroid diet plan for weight loss, consider consulting Dietician Natasha Mohan. She can provide expert advice tailored to your individual needs and health goals.

Enjoy these wholesome and tasty moong dal chillas as part of your balanced diet plan!