How to Combine Mass Gainer with Your Workout Plan

If you're looking to increase your muscle mass, gain weight, or boost your endurance, consider adding a mass gainer to your routine. However, drinking it alone isn't enough. You need to combine it with a proper training program for the best results.

We'll discuss how to use the mass gainer to your advantage during your workout in a simple and step-by-step method.

What Is a Mass Gainer?

Mass gainers are high-calorie food supplements that are rich in carbohydrates, protein, and other nutrients. It is designed for those who

• Struggling to lose weight.
• Are you looking to increase your muscle mass faster?
• You need additional calories and nutrients to help you perform your exercise.

When to Take Mass Gainer

The timing is crucial when it comes to using a mass gainer. Here are the ideal times to use it:

1. Post-Workout:

After your exercise, your muscles require carbohydrates and protein to aid in recovery and growth. Drinking a mass gainer shake after exercise helps your body build muscle faster.

2. In Between Meals:

 If you're not eating enough during the day, consider taking a mass gainer between meals to boost your calorie intake.  

3. Before Bed (Optional):

A few people also consume smaller portions before bedtime to avoid going for 7 to 8 hours without food. However, only take this option when your daily calorie limit allows it.

Pairing Mass Gainer with Your Workout Plan    

Let's examine how you can combine your mass gainer and your workout routine for the best result:

1. Focus on Strength Training

To build muscle mass, you must lift weights. Mass gainers work best when combined with a strength-focused workout plan:

• 3-5 days of strength training per week
• Compound movements, such as deadlifts, squats, rows, and bench presses
• Progressive overload, which means slowly increasing weight or reps over time

Your body uses the nutrition from the mass gainer to strengthen and build these muscles after every workout.

2. Track Your Calories and Progress

Even with a mass gainer, you must ensure that you're in a calorie surplus, taking more calories than you burn.

• Use a calorie calculator to figure out the amount you require each day.
• Incorporate the calories of your mass gainer shake into the total calories.
• Keep track of your weight every week and aim for gaining 0.5-1 kg a week to achieve healthy weight gain.

3. Stay Consistent

Taking a mass gainer once or twice a week won't do much. It is important to stay regular with your food intake and exercise.

• Drink your mass gainer daily, even on days off.
• Stay on your fitness program.
• You should get 7-8 hours of sleep every night for proper recovery.

4. Don't Skip Real Food

Mass gainer is a supplement, not a substitute for actual food. It is still essential to have an appropriate diet that includes:

• Lean proteins (chicken, eggs, tofu)
• Complex carbs (rice, oats, potatoes)
• Healthy fats (nuts, olive oil, avocados)
• Fruits and vegetables are rich in fiber and vitamins

Make use of Mass Gainer to increase calories, not to substitute meals.

Conclusion

Using a mass gainer with a well-planned workout program is a great way to increase your weight and build muscle. Make sure you focus on strength training, be consistent, and ensure you're eating enough each day. In time, you'll begin getting results -- greater muscle mass, stronger endurance, and a healthier body.