Healthy stuffed paratha recipe for weight loss

Healthy Stuffed Paratha Recipe for Weight Loss

Parathas, a beloved staple in Indian cuisine, can be enjoyed even when you're aiming for weight loss. The key is to use healthy ingredients and cooking methods. This recipe for a healthy stuffed paratha is not only delicious but also nutritious, making it a perfect addition to your diet plan for weight loss.

Ingredients:

• Whole Wheat Flour: 1 cup
• Low-Fat Yogurt: 2 tablespoons (optional, for softer dough)
• Salt: To taste
• Water: As needed to knead the dough

For the stuffing:

• Mixed Vegetables: 1 cup (finely chopped, like spinach, carrots, bell peppers, and peas)
• Paneer (Cottage Cheese): 1/2 cup (crumbled, use low-fat if available)
• Ginger-Garlic Paste: 1 teaspoon
• Cumin Seeds: 1/2 teaspoon
• Garam Masala: 1/2 teaspoon
• Chaat Masala: 1/2 teaspoon
• Salt and Pepper: To taste
• Coriander Leaves: A handful (finely chopped)
• Olive Oil or Ghee: For cooking (use sparingly)

Instructions:

1. Prepare the Dough:

• In a bowl, mix whole wheat flour, salt, and yogurt. Add water gradually to knead a soft dough. Cover and let it rest for at least 15 minutes.

1. Prepare the Stuffing:

• In a non-stick pan, heat a little olive oil or ghee. Add cumin seeds and let them splutter.
• Add ginger-garlic paste and sauté until the raw smell disappears.
• Add the mixed vegetables and cook until they are tender.
• Stir in the crumbled paneer, garam masala, chaat masala, salt, and pepper. Cook for another 2-3 minutes.
• Add coriander leaves and mix well. Allow the mixture to cool.

1. Assemble the Parathas:

• Divide the dough into small balls. Roll out each ball into a small circle.
• Place a spoonful of stuffing in the center of the circle, gather the edges, and seal the stuffing inside.
• Gently roll out the stuffed dough ball into a flat paratha, ensuring the stuffing doesn't spill out.

1. Cook the Parathas:

• Heat a non-stick tawa or skillet. Cook each paratha on medium heat, applying a little olive oil or ghee on both sides, until golden brown and cooked through.

1. Serving:

• Serve hot with a side of yogurt or a fresh salad.

Conclusion:

While this healthy stuffed paratha recipe is designed to be nutritious and supportive of weight loss goals, individual dietary needs can vary. It's always best to consult with a dietician to tailor any recipe to your specific health needs. For personalized advice and a comprehensive diet plan for weight loss, consider consulting Dietician Natasha Mohan. She can provide expert guidance to help you achieve your health and fitness goals.