In India, eating gond ke laddu is a common practice after childbirth. This provides the new mother with the necessary nutrients and helps her recover faster from the stress and strain of childbirth. The postnatal period is as challenging and demanding as the prenatal phase. The nutritious foods will help the new mom recover faster and have more energy to spend with her new baby. Also, it helps in maintaining the baby's health.
Elders recommend consuming gond ke laddu after delivery. Not only does it nourish new mothers, but it is also very beneficial for other members of the family during the cold winters. Gond ke laddu is made of powdered jaggery and ghee. It should be cooked on a medium flame. When the gond ke laddu puffs up, you can remove it from the flame and crush it using a rolling pin.
It is common in India for women to eat gond ke laddu after childbirth. This is because it helps the new mother recover more quickly. It is important to note that gond ke laddu should be consumed moderately and accompanied by substantial amounts of water. For postpartum women, gond ke laddu is an ideal snack for the first couple of days following childbirth. Aside from that, it is an ideal food to eat for a few days after giving birth.
When preparing gond, it is important to remember that the ghee and jaggery should be heated separately before frying. The jaggery should not be over-processed because it can become a nut butter consistency. Instead, the gond should be in a grainy texture and be eaten in moderation. It is caloric and nutrient-dense, so it can be a healthy snack anytime.
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