Galouti kebab for weight loss | By Dt. Natasha Mohan

Galouti Kebab for Weight Loss

Galouti kebabs, a delicacy from the rich culinary traditions of Lucknow, are renowned for their melt-in-the-mouth texture and aromatic spices. Traditionally made with minced meat, these kebabs can also be adapted into a healthier, weight-loss-friendly version using lean meats or plant-based ingredients like lentils or soy. This version retains the delicious flavors while reducing the calorie content, making it an excellent choice for those looking to enjoy flavorful dishes without compromising on their weight loss goals.

Ingredients:

• 1 cup lean minced chicken or plant-based protein (like soy granules or lentils)
• 1 tablespoon ginger-garlic paste
• 1/2 cup finely chopped onions
• 1/4 cup finely chopped fresh herbs (like coriander and mint)
• 1 tablespoon roasted gram flour (besan)
• 1 teaspoon garam masala
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon chili powder
• Salt to taste
• 1 tablespoon ghee or olive oil for cooking
• Lemon wedges and sliced onions for garnish

Instructions:

1. Prepare the Protein Base: If using plant-based protein like soy granules or lentils, cook them as per the package instructions and drain excess water. If using minced chicken, ensure it's lean and finely minced.
2. Mix the Ingredients: In a large bowl, combine the protein base with ginger-garlic paste, finely chopped onions, herbs, roasted gram flour, garam masala, ground cumin, ground coriander, chili powder, and salt. Mix everything thoroughly to form a smooth, cohesive mixture.
3. Shape the Kebabs: Divide the mixture into equal portions and shape them into small, round patties or kebabs. You can make them as small or as large as you prefer.
4. Cook the Kebabs: Heat ghee or olive oil in a non-stick skillet over medium heat. Place the kebabs in the skillet and cook them for 2-3 minutes on each side, or until they are golden brown and cooked through. You can also grill or bake the kebabs for a healthier option.
5. Serve: Serve the Galouti kebabs hot, garnished with lemon wedges and sliced onions. They pair well with a side of mint chutney or a fresh salad.

Conclusion:

Galouti kebabs can be a delicious and satisfying part of a weight-loss diet when made with lean protein and minimal oil. This healthier version offers the same rich flavors and delicate texture that the dish is known for, without the added calories. However, it's essential to consult with a dietician before incorporating any new recipes into your diet, especially if you are tailoring your meals for specific dietary needs. For personalized guidance, especially for a diet plan for teenage girls, consider reaching out to Dietician Natasha Mohan. She can provide expert advice to help you achieve your health and wellness goals.

Enjoy these delectable Galouti kebabs as part of your healthy eating journey!