Even if you love your body, sometimes you may have a day when the inner critic begins to loudly declare that you are not perfect enough. Cellulite causes irritation and according to some estimates, it is observed in 93% of adult women. Moreover, it does not matter what your weight and body type is as most often the reasons for its appearance are due to genetics.
To cope with cellulite it is worth maintaining a healthy weight, performing strength training, stretching, and controlling your diet. Today we will talk about what you should add to your diet if you want your skin to be firm and elastic for a long time:
1. Add Conjugated Linoleic Acid
Meat and dairy products are rich in linolenic acid which is a trans fat of natural origin. It can effectively reduce cellulite and improve metabolism. A recent clinical study in China showed that this acid can reduce the percentage of fat in the body. The study was conducted for 12 weeks with 63 obese patients and showed that with the addition of linoleic acid, the average decrease in body weight was 0.7 kg and the percentage of fat decreased by 0.6%.
Linolenic acid is also a powerful antioxidant that allows you to get rid of toxins and fluid accumulated under the skin, fight skin swelling and reducing the area of cellulite.
2. Control Estrogen
Cellulite caused by excess estrogen in the body can be reduced with supplements intended to detoxify estrogen. A recent study found the effectiveness of diet, exercise, and estrogen reduction in a study of 86 women divided into four groups.
The first group was a control group, the second was assigned only a diet, the third a diet, and exercise, while the fourth was assigned a diet, exercise, and supplements that reduce estrogen. Women from the fourth group had more positive results than the rest.
3. Increase Collagen Intake
The consumption of large amounts of gelatin and other collagen-rich foods allows you to increase the content of proline and glycine in the body. These two amino acids strengthen and contribute to the construction of healthy skin, which means they are very important in reducing cellulite. Collagen is also beneficial for joints and helps to prevent such common traumas as foot and wrist injuries.
One of the most common sources of collagen is bone broth and internal beef organs. In addition, collagen can be consumed in the form of special supplements sold in sports nutrition stores and pharmacies.
4. Try a Low-Carb Anti-Inflammatory Diet
A low-carb diet containing anti-inflammatory compounds and fats is great for fighting cellulite. Foods rich in omega-3 fatty acids, such as nuts, salmon or flaxseed oil, as well as other healthy foods that contain trans fats have a significant effect on cellulite reduction. One of the most popular anti-inflammatory diets is the Mediterranean diet, so if you want to get the maximum benefit for your health, start learning the recipes of this particular cuisine.
5. Add Polyphenols
Another study was conducted involving 29 women with cellulitis of the 2nd degree who regularly consumed Aronia juice, rich in polyphenols. After 45 days, the study concluded that organic Aronia juice can have a positive effect on cellulite. In addition to juice, all polyphenols containing products will allow you to reduce body fat and improve the condition of connective tissues.
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