Top Tea Herbs to Combat Cold and Flu Symptoms
The simplest treatments are sometimes the most effective. That’s why people prefer using natural medicines instead of antibiotics for treatments, especially for colds and flu. Some of the best remedies for colds and the flu are tea and herbs.
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If you have a cold, drinking tea daily might help manage your symptoms. Many different herbs can treat runny noses and stuffy throats, as certain plants are immune-stimulating and antimicrobial.
In this blog, we’ll look at tea herbs that are associated with preventing colds and flu.
Best Herbs to Treat Cold and Flu
Echinacea
Echinacea is one of the most popular herbs for fighting off cold and flu. It’s widely known for its immune-boosting properties, which help the body fight infections more effectively.
Research suggests that consuming echinacea at the onset of a cold can reduce the duration and severity of symptoms.
How It Helps: Echinacea stimulates the immune system, helping fend off viral infections. It also contains anti-inflammatory and antioxidant compounds, providing overall support during illness.
Best Use: For the best results, drink echinacea tea as a preventive measure or at the first sign of cold symptoms.
Ginger
Ginger is another powerful remedy for cold and flu symptoms. Known for its warming properties, ginger tea can help reduce inflammation, relieve nausea, and soothe a sore throat.
Its antibacterial and antiviral properties make it a staple for boosting immunity.
How It Helps: Ginger contains a compound called gingerol, which has potent anti-inflammatory effects. It helps clear congestion and ease headaches and common cold symptoms.
Best Use: Freshly grated ginger steeped in hot water with a slice of lemon and honey creates a potent tea that provides immediate relief from cold symptoms.
Peppermint
Peppermint is a refreshing choice if you’re suffering from a stiff nose and cough. The menthol in peppermint acts as a decongestant, opening the nasal passages and improving airflow.
How It Helps: Menthol is an active cooling ingredient in peppermint leaves. It helps reduce congestion and irritation in the throat. It also has antimicrobial and antiviral properties, which help fight infections.
Best Use: Daily use of peppermint tea can help prevent cough and sinus discomfort.
Green Tea
Green tea is an earthy-flavored beverage that can help prevent colds and flu. However, the list of its benefits is long, so it’s hard to focus on one area that can be improved with green tea’s help.
Green tea is like a Swiss Army knife of hot beverages, from curing flu and cold to burning the body fats.
How It Helps: Green tea’s antioxidants can eliminate harmful bacteria and free radicals. Green tea can also reduce congestion and cough.
Best Use: Sip green tea throughout the cold and flu season to prevent yourself from being sick.
Chamomile
Chamomile tea is famous for its calming properties, but it’s an excellent remedy for cold and flu symptoms.
It helps reduce inflammation, soothes the throat, and improves sleep quality—which is crucial when you’re feeling under the weather.
How It Helps: Chamomile has anti-inflammatory, antioxidant, and astringent properties. Its natural compounds can help relax sore muscles, ease headaches, and calm your mind, allowing your body to heal more effectively.
Best Use: Drink chamomile tea before bed to promote restful sleep and soothe your throat or respiratory tract.
Licorice Root Tea
Licorice root tea has been used in traditional medicine for centuries to relieve respiratory issues and soothe a sore throat. Its antiviral and antimicrobial properties effectively fight cold and flu viruses.
How It Helps: Licorice root contains glycyrrhizin, a compound that helps reduce inflammation, relieves coughs, and acts as an expectorant to loosen lung mucus.
Best Use: Steep licorice root tea when dealing with a sore throat or persistent cough to soothe irritation and help clear up congestion.
Lip Balm
Lemon balm is a calming herb in the mint family that has antiviral properties. Its soothing nature can help ease headaches and reduce anxiety, both of which are common during illness.
How It Helps: Lemon balm is known for its ability to relax the body and mind, making it easier to rest when you’re feeling under the weather. Its antiviral properties can also help prevent cold sores and other viral infections.
Best Use: Drink lemon balm tea when feeling anxious or unable to sleep due to cold or flu symptoms. Its mild citrus flavor also pairs well with honey.
Wrapping Up
Herbal tea offers a gentle way to combat cold and flu symptoms. Whether you’re dealing with a sore throat, headaches, sinus discomfort, or insomnia, incorporating these herbal teas into your routine can contribute to faster recovery.
It’s important to choose high-quality herbal tea for quick relief and overall wellness. Three Herbals Tea & Matcha offers a variety of herbal teas that can support your health and well-being.
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