Physical Fitness: Abs & Booty Workout For Women Over 50

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Ruth talks about Physical Fitness and shows you some exercises that you can do in the comfort of your own home. In order to stay flexible and active, you need to have core strength so that you can continue to do the things you love to do.

In this video, Ruth speaks about the importance of Physical Fitness, and does an Abs & Booty workout herself to show you the actual movements you can do to build these muscles.

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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