No Equipment Core Workout That Actually Works (At Home Friendly!)

Short on time but want to fire up your abs? You’re in the right place. This 4-move core circuit from Walkie Down is fast, effective, and totally equipment-free — perfect for at-home training.

Here’s what you’re in for:

Walk Hands to Plank + Jump Forward – A dynamic warm-up that activates your core and boosts coordination.

Reverse Leg Crunches – A focused move to hit your lower abs.

Plank Knee Touches – A stability challenge that targets the obliques and engages the entire core.

Single-Leg Crunch Cross – A rotational move that adds intensity and balance.

Each move is 30 seconds long with a 10-second break in between. After completing all four, take a 1-minute rest. Repeat for 3 to 5 rounds depending on your time and energy.

This routine is ideal for busy mornings, mid-day resets, or post-work wind-downs. You’ll hit your upper abs, lower abs, and obliques in under 20 minutes — no gym or gear required.

💪 A strong core isn’t just about definition — it supports posture, reduces injury risk, and makes everyday movement easier.

Love the burn? Drop a comment with your favorite move, smash the like button, and subscribe to Walkie Down for more quick, effective workouts that fit your schedule.

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