Faith & Fitness | Christian Weight Loss | Reasons to Exercise

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On Ruth’s video today, she talks about the benefits of moving every single day. There are so many reasons to exercise, and if you and I want to live out the best version of ourselves, it's time we start moving.

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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Faith & Fitness | Christian Weight Loss | Consistency
https://youtu.be/mYyIZDi2WIw

Self Love: 3 Ways to Boost Your Immune System
https://www.youtube.com/watch?v=trqPelPPSMY

Diet & Nutrition: Eating Clean is a Lifestyle
https://youtu.be/o8bX4Iu3YLA

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