Changes to Your Body at 20, 30, 40, 50, 60, 70 (Shocking Facts!)

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♥ Here's a shocking truth about the changes that can happen to your body if you eat well & stay active OR if you eat crappy food & lead a sedentary life! It can be a scary sight!
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So the ANSWER to the lady in the picture is ........... 76 years old!! She's my grandaunt. Doesn't she look amazing? Whenever I show people a picture of her and ask them to guess her age, no one would think that she's in her mid 70s. She's such a positive person and she does take the effort to look after her well being.

None of us will just 'age gracefully' without putting in the effort and care. We need to learn to respect our body, our happiness and make that a priority in our life. Ageing is a privilege because it means you’ve lived a long and fulfilled life. That’s what I want for each and every one of you. Stay beautiful! xx

Do also watch the recommended videos below. =)

5 Natural Ways to Get Rid of Cellulite
https://youtu.be/5mI_3iddZ5g

5 Must Eat Food for a Flat Tummy (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8

How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU

Period & Exercising: Everything You Need to Know
https://youtu.be/ie9uB2iU97I

How to Eat & Exercise Correctly According to Your Body Type: Ecto, Meso, Endo.
https://youtu.be/IOHVzKOoCW0

My Evening Routine (De-stress, Inspiration, Productivity)
https://youtu.be/Cezb5J1cLnA

How to Lose Weight & Stay Fit Without Dieting
https://youtu.be/8glBsla0R2A


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Lots of Love xx