Depending on what you know or read about natural substances, one thing is apparent - if consumed in controlled doses, they can work wonders. Such is the case with kratom, a herbal substance native to Southeast Asia.
That said, if you’re unaware of the green wonder, it is a natural herb that has gained popularity recently due to its potential health benefits. It is a tropical evergreen tree native to Southeast Asia and part of the coffee family. Kratom has been traditionally used for its stimulant and pain-relieving effects, making it a natural choice for those who exercise regularly.
In this article, we will explore the benefits of incorporating kratom into your exercise routine, the different strains of kratom, how to use it before and after workouts, and potential risks and side effects.
To begin with, what’s kratom?
Kratom contains alkaloids, primarily mitragynine and 7-hydroxy mitragynine, responsible for its effects on the body. The alkaloids interact with the body’s opioid receptors, producing effects similar to those of opioids but without harmful side effects. Kratom can enhance mood, increase energy levels, reduce pain, and improve focus.
The benefits of using kratom for exercise are numerous. It can improve stamina, reduce fatigue, enhance motivation, and increase endurance. Additionally, kratom can help reduce muscle soreness, leading to quicker recovery after workouts.
Choosing the Right Strain for Exercise
Several kratom strains are available, each with unique effects on the body. The three primary strains are red, green, and white.
- Red strains are known for their calming effects and are ideal for those who need help with relaxation and sleep.
- Green strains balance red strains' calming effects and white strains' energizing effects.
- White strains are the most stimulating and are ideal for those who need a boost of energy and focus.
When choosing a strain for exercise, it is essential to consider your workout goals. A white strain may be the best option if you need a burst of energy. A red or green strain may be more beneficial if you want to reduce muscle soreness and improve recovery times.
Kratom and Pre-Workout
Using kratom before a workout can help to increase energy levels, improve focus, and enhance motivation. Kratom is typically consumed as a tea, capsule, or powder. The optimal time to take kratom before a workout is 30-45 minutes before your workout.
The recommended dosage is typically 2-5 grams, depending on the strain and individual tolerance levels. And, if you’re confused between a few vendors, consider Earth kratom.
Kratom and Post-Workout
Kratom after a workout can help reduce muscle soreness and improve recovery times. Additionally, kratom can be consumed in the same forms as pre-workout, with the recommended dosage being 2-5 grams. It is essential to note that kratom is not a substitute for proper recovery practices, such as stretching, adequate rest, and hydration.
Combining Kratom with Other Supplements
Kratom can be combined with other supplements to enhance workout performance. Meanwhile, some supplements that work well with kratom include caffeine, creatine, and amino acids. Speaking of, researching the interaction between kratom and any other supplements you plan to use is essential to ensure they are safe to combine.
Potential Risks and Side Effects
While kratom is generally considered safe when used responsibly, there are potential risks and side effects to be aware of. These include nausea, dizziness, constipation, and loss of appetite. Higher doses of kratom can lead to more severe side effects, including seizures, respiratory depression, and addiction.
As a result, start with a low dosage and gradually increase it as needed. On the other hand, it is also essential to source kratom from a reputable supplier and avoid using it daily to prevent dependency.
Recommendations for the Best Kratom Strains
1. Green Malay
Fitness enthusiasts looking to maximize their gym time consider consuming green Malay. Such a strain comprises significant levels of alkaloids like mitragynine, boosting your energy levels.
2. White Maeng Da
White Maeng Da includes a decent amount of mitragynine too. However, its alkaloid percentage is a bit balanced. Moreover, the strain produces calming sensations, eventually reducing stress levels.
3. While Bali
This has to be a popular option by nature. Because of White Bali’s endurance-boosting properties, it can make people physically active and regulate their emotional state.
Legal and Safety Considerations
Kratom is legal in many countries, including the United States, but there are some places where its use is restricted. This is why it’s essential to research kratom's legal status in your area before using it for exercise or any other purpose. In countries where kratom is legal, it is still essential to ensure you purchase high-quality Kratom products from reputable sources. That said, you must visit the brand’s legal column and check if your purchased product comprises any document to support its extraction process.
More so, safety is also a crucial consideration when using kratom for exercise. While kratom has many potential benefits, it is vital to take precautions to ensure you use it safely. Some potential side effects of kratom include nausea, dizziness, and constipation. It is also possible to develop a dependence on kratom with prolonged use.
The verdict
Incorporating kratom into your exercise program can provide many benefits, including increased energy, focus, and reduced muscle soreness. However, it is important to choose the right strain of kratom, take the appropriate dosages, and take safety precautions to ensure that you use it safely and effectively. As with any supplement, consider researching the legal status and quality of Kratom products before using them. By following these guidelines and incorporating kratom into your exercise routine, you can take your workouts to the next level and achieve your fitness goals more efficiently.
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