The human body needs proteins to work optimally and stay healthy. Your organs contain over 10000 proteins in the muscles, tissues, skin, bones, and hair. Proteins are pivotal in fueling energy and carrying oxygen throughout the body in your blood. It is a component of antibodies - responsible for fighting diseases and infections. Also, proteins help create new cells while making the existing ones healthy.
What are Common Sources of Proteins?
Many commonplace foods are cheap sources of proteins. Some you do not have to buy because they are readily available at home as plants. They include soybeans, cottage cheese, fish, meat, eggs, milk, legumes, and lentils. In this piece, you will learn more about the health benefits of soy protein.
What is Soy Protein?
Soybean protein is isolated from soybean made from dehulled and defatted soybean meal - processed into three high-commercial products: concentrates, soy flour, and isolates. For a long time, soy isolate has been used in food because of its functional properties. Check out the health benefits of this protein from soy.
Below are seven health benefits of soy isolate you may not have known.
1. Helps Fight Type 2 Diabetes
Consuming soy is one of the best ways to prevent and control diabetes. The proteins in soy boost your body’s insulin receptors. People with diabetes should take soy protein to control the condition. Likewise, you can prevent the disease from attacking you because it is low in carbohydrate content. Soy products such as soy milk or edamame have isoflavones that regulate your blood sugar levels and lessen insulin resistance.
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