PTSD Battle Plan Mini Series on Resiliency Part 4. In this video, we discuss forgiveness - forgiving yourself, forgiving others, and being able to move on.
#TurnTheLightOn #GetBetter #MicroGoals
References:
https://www.dailyinspirationalquotes.in/2016/07/holding-grudge-doesnt-make-strong-makes-bitter-forgiving-doesnt-make-weak-sets-free/
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692
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