Simple vs Complex Carbs: The Real Difference
Carbohydrates are an important source of energy for the body, but not all carbs work in the same way. The main difference between simple carbs and complex carbs lies in how fast they are digested and how they affect blood sugar levels.
Simple carbohydrates are made of one or two sugar molecules and are digested quickly. They provide instant energy but often cause a rapid spike in blood sugar, followed by an energy crash. Foods like sugar, sweets, soft drinks, white bread, and fruit juices are common sources of simple carbs. When eaten frequently in excess, they may increase the risk of weight gain and diabetes.
Complex carbohydrates, on the other hand, are made of longer chains of sugar molecules and digest more slowly. They release energy gradually, keep you full for longer, and help maintain stable blood sugar levels. Whole grains, brown rice, oats, legumes, vegetables, and millets are good examples of complex carbs.
For everyday health, complex carbs should form the main part of your diet, while simple carbs should be limited or used wisely, such as around physical activity. Making smarter carb choices can support better energy, weight control, and long-term health.
https://medicasapp.com/blogs/simple-and-complex-carbs-difference/
Comments