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Mastery Mondays

Choices & Decisions

How to Combat Decision Fatigue

Do you ever feel exhausted by choice?

Worn-out from decisions? Burned out and let down from picking option after option, step after step, one thing at a time until you feel like your head could explode?

Decision fatigue is a real thing, and it's killer. It's absolutely exhausting. 

The great news is, there is a solution, and it's an easy one at that.

It's a two-step process, are you ready? Here it is:

Step One: Before you go to bed, write down the major decisions you have to make the next day. It doesn't even need to be a full list, just write down what comes to mind.

Step Two: The next day, take the most important decisions on that list and do them first thing in the morning. That's it, it's that easy!

There's a lot of psychological research that has gone into this, and it's become very evident that if you take these two steps, decision fatigue becomes a lot less prevalent for the rest of your day.

If you want to take it a step further, add this to your nightly routine: pick out and prepare your breakfast, and your outfit for the next day. It's amazing how much adding this to your nightly routine makes your mornings so much easier. 

Not convinced? Try it for just one week: It's a low commitment, and it takes very little time to do.

The best part about it is strange, but it's the fact that you likely won't even notice that it's working. You'll likely just be able to be more productive and less stressed throughout your day.


Recommended Book

Better Decisions, Fewer Regrets Study Guide

Dec 08, 2020
ISBN: 9780310126577

Interesting Fact #1

Studies have shown that too much choice in grocery stores can lead people to buy less.


Interesting Fact #2

It's best if you make the most important decisions of your day first thing.


Interesting Fact #3

Meal planning for a week can actually reduce decision fatigue.


Quote of the day

The more choices we are forced to make, the more the quality of our decisions deteriorates.

- Greg McKeown

Article of the day - How to Combat Decision Fatigue: 5 Life Areas to Streamline for Less Stress

It’s time to talk about how overwhelmed overthinkers can conserve precious mental energy every day. These tips for how to combat decision fatigue will help you streamline some basic parts of your life so you can simplify your days and stress a little less.

These are my favorite tips and ideas to avoid mental drain, reduce option overload, and relieve stress every day. And that means you can live more intentionally and pursue your priority goals!

What is Decision Fatigue?

Decision fatigue is the exhaustion that comes from having to make endless decisions every day about every. single. thing.

This is a HUGE problem if you are an overthinker, easily paralyzed by options and decisions.

Think about how your usual day goes. Are you constantly making decisions? What to wear, what to eat, what task to do next… It all adds up to ‘choice exhaustion.’

You may not even notice because you’re not doing anything strenuous, but you feel it… and nobody wants to be tired all the time.

Overthinkers must structure days simply in order to avoid decision fatigue.

Maybe you’re good with planners & schedules. But if you’re still feeling that exhaustion, you could relieve even more of your daily mental load by learning how to overcome decision fatigue.

Basing routines and planning on limited choices makes your day flow better. Imagine being not quite so mentally exhausted when evening rolls around. Wouldn’t it be nice to actually be able to enjoy conversations and family time?

Simplify These 5 Things to Avoid Decision Fatigue

It’s time to make some concrete decisions about what everyday things you can simplify to the point of automation, and then DO IT.

1. Stick to a Daily Routine

As much as possible, do the same things, in the same order, every single day.

It doesn’t mean we have to go through our days like a robot.

Rather, it’s productive because we’re creating mini-routines that eventually become ingrained habits.

We are able to finish everyday tasks faster because we’re not expending brain energy on constantly deciding what to do next. Plus, our minds are still fresh when it comes time to do the tasks that require full concentration.

Get up at the same time every day (yes, even weekends!) and have a set morning routine.

Plan your day.

In the evening, do a mini brain-dump and prioritize the most important thing to do the next day. Then you can go to bed and not spend hours trying to arrange everything in your mind, only to forget about the ACTUAL important thing when you wake up in the morning.

If you have children, a specific daily routine is reassuring and comforting. Children love routines, and they help you all get through the days with less stress so you can have more fun together.

2. Simplify Your Wardrobe

Wear the same thing every day. In other words, develop a personal “uniform” or signature style.

Productive people have a signature style or one core outfit with multiples of each piece. Some people only buy certain colors or wear exactly the same outfit every day.

I once read an article about Jamie Lee Curtis that helped me realized I don’t NEED a rainbow of clothing in my closet. Which is great, because trying to figure out which color looks good on me on any particular day is an exercise in frustration!

Determine your signature style – casual, professional, easy, polished, whatever works for you. Define it, and structure your wardrobe accordingly.

Don’t forget to do a deep closet declutter. Get rid of everything that doesn’t fit, doesn’t easily coordinate with what you usually wear, or you just don’t like wearing. Once you get down to the basics, you may even decide it’s time to build an extremely simple capsule wardrobe.

For example, are you a jeans & t-shirt person? Buy yourself 4 pairs of the SAME favorite jeans (same size and color!) and 6-8 of the same favorite t-shirt. Mix up the shirt colors if you want, but not so much that it means you now have to do 3 different loads of laundry just to wash your shirts.

Do the same thing with socks and underwear… multiples, exactly the same! Who wants to spend time matching socks?

If you’re new to capsule wardrobes, check out Courtney Carver’s Project 333.

If putting complete outfits together stresses you out because you never know what works, it may be time to look into a service like the seasonal Style Challenges from Alison at Get Your Pretty On.

If you’re a fashionista and still want to avoid decision fatigue, take time to completely plan your daily wardrobe for the week on Sunday. Assemble your outfits, including shoes and accessories, and have everything ready to go for the week.

If you have an iPhone or iPad, check out the Stylebook app. It’s pretty spiffy and can help you plan and save complete outfits for your workweek, special events, travel, and more.

Get into the habit of eating the same breakfast & lunch every day. Appreciate the simplicity.

Once a week, make big batches of things like oatmeal and soup. You will have breakfast & lunch for the week. That means you won’t have to spend forever standing in front of the fridge every day, wondering what you can throw together for yourself because it’s time to eat and you’re starving. It’s already done!

Buy some freezer-safe containers (glass or plastic) to store your food in individual servings. Buy stacking containers, or all the same size for simple storage.

Making freezer-friendly soups like chicken noodle or bean soup means you can make a HUGE pot of soup, portion it out, and have lunches for a couple of weeks!

For dinners, a simple meal plan is a lifesaver!

This is why I love monthly meal planning and monthly grocery shopping. I get all of that done & out of the way at once. Then every week I use the same meal prep routine and we’re good to go!

Remember, there’s nothing wrong with repeating a meal or even a week of meals a couple of times a month.

4. Shopping… for Everything


Develop a basic, personalized grocery list. Buy the same things from the same stores on every trip.

For example, I have worked my monthly menu and shopping list down to the point where I can get about 90% of the list from Aldi. That means I only need to get the minimum from the black hole of decision-fatigue-inspiring superstore shopping.

If you live in a more metro area, you can try online grocery shopping through your local stores, which likely offer pickup or delivery.

Household Supplies

To really make your life easier, purchase most of your regular household supplies through Amazon.

With their Subscribe and Save option, you can get regular delivery of the things you use all the time, at about the same price as the grocery store. Plus, once you’re set up for delivery, you won’t have to spend hours of your life in the store, trying to decide which brand/size/variety of whatever you need will work the best. (And heaven forbid the store is out of your usual item! Been there, done that — far too many times!)

You could also sign up for a free trial of Amazon’s Prime Pantry, which offers exclusive sizes and varieties that may work better for you than the standard Amazon products. Click here >> learn more about Amazon Prime Pantry.

One caveat: Don’t get sucked into the black hole of online comparison shopping at Amazon. Order what you need, in the size and type you need, and that’s it. Develop a blind eye when it comes to the “You may also like” and “People also ordered” messages that pop up on Amazon. Just don’t. even. go. there.


Always purchase multiples of the items you like that fit your signature style.

If you can quickly purchase what you need online, awesome! Otherwise, limit your shopping to stores where you KNOW you will find what you need.

5. Simple Gift-giving Tips

Unless you’re a master shopper, finding gifts can be overwhelming. And it seems like there is always a gift-giving occasion on the horizon.

Develop either a signature gift (same for every wedding, graduation, etc.) or be the person who always gives cash or gift cards. It’s okay… I promise, it really is. Trust me, no bride-to-be is going to be angry with you for giving her a gift card to Bed, Bath and Beyond as a shower gift. 

You should also make a list or spreadsheet for the usual gift-giving occasions in your life.

With this, you can track what’s coming up for all of your friends and family members. Fewer surprises plus more preparation with gifts and greeting cards purchased well ahead of time = much less stress for you.

Final Thoughts on Eliminating Decison Fatigue

Of course, you can never eliminate ALL of the decisions you need to make, but removing decision fatigue when it comes to the smaller things frees your mind to concentrate on the more important decisions and tasks.

Think about it: Would you rather spend your life energy deciding what to eat for lunch every day, or do you want to actually get things done so you can accomplish more life goals… and have the mental energy to ENJOY those accomplishments?

Question of the day - What's one decision you hate making every day?

Choices & Decisions

What's one decision you hate making every day?