Contributions

You have no posts

We reward new content.

START POST

Whoo Knew

No replies

Share your opinion on topics.

CONVERSATIONS

Contests

No entries

Win gift cards and more.

Your Profile

FOLLOWERS

0

Users

POINTS EARNED

0

REDEEM

Mastery Mondays

Altruism & Kindness

Easy Ways to Make Someone's Day

Kind strangers are something we've all encountered at one point or another. People who we don't actually know, but who take time out of their day - whether it's one minute or twenty - to do something for us that's encouraging, meaningful, and kind. They impact our lives in a way that afor them, is probably small and insignificant, but for us, sticks around for a while.

 

On a frequent drive of mine, there's a left turn that can be a total pain to make. There's no light, and it's a fairly busy street, so waiting for traffic to clear can be difficult. Often times, someone will leave room for me,  waving me along to go in front of them. There's no obligation, and they get nothing from it, but everytime it happens, it makes my day a little. 

 

It's funny, because it's so often the simplest, easiest actions that hit us the hardest - small kindnesses have big impacts. And as individuals, we have the power to make  these habitual in our own lives, so that these small kindnesses roll out of our hands and into the lives of people we meet everyday.

 

Simple ways to do this are things like paying it forward in the drive thru. Helping someone pick up papers that they've dropped. Asking a stranger how their day is going, and honestly listening to the answer. Give people compliments. Something I've been practicing lately is simply saying whatever nice things pop into my head about the people I see - "I like your dress", or "cute shoes" goes a long way.

 

Not only will these interactions make you feel good, but they can mean so much more to people than you know. Everyone around you is battling something. Being kinder than necessary is always the best option, and by being a day-maker, you are opening the conversation and door to become a uniquely powerful person in someone's life.

Recommended Book

Radical Kindness

Mar 05, 2019
ISBN: 9780062913388

Interesting Fact #1

Even just witnessing acts of kindness produces oxytocin - which increases our optimism, self-esteem, and improves cardio health.

SOURCE

Interesting Fact #2

Roughly 50% of people feel an increase in strength and energy after helping others.

SOURCE

Interesting Fact #3

Harvard Business School has found a lot of evidence that altruism, particularly financial generosity, leads to happiness.

SOURCE

Quote of the day

Always be a little kinder than necessary.

- James Barry

Article of the day - 15 Ways to Make a Stranger's Day Better in Less Than 1 Minute

1. Leave a dollar in a vending machine. Boom. Free candy bar for the next person who comes along. Everyone loves free candy, even if (or maybe especially) if they just think it was at the cost of someone else's oversight.

2. Share your umbrella. Is it raining? Are you using an umbrella that isn't one of those stupid umbrella hats? You have the real estate to cozy up with a poor, wet stranger.

3. Pay for the people behind you at a drive-through. Cross your fingers that it isn't a soccer mom getting burgers for the whole team, but realistically, you'll be out $20 tops and you'll cheer up the person behind you.

4. Leave a great note and a big tip for an employee. Sometimes it's as simple as letting someone know you had a good professional experience with them. Actually do those surveys at the end of those customer service phone calls or chats. Give a tip over 20 percent and write "THANKS" on the receipt.

5. Give someone a compliment and DON'T BE A WEIRDO ABOUT IT. Stay away from really specific compliments that might come off as weird (I don't care who you are, "you have nice eyes" when you're the only two people at a train station late at night is creepy as hell). Just tell someone they look great or they remind you of a celebrity, or compliment their dress. Then leave. That's the other key to not being weird. Don't, like, run away or anything. Just don't try and strike up a conversation.

6. Let people go ahead of you in line. Especially if they have a gallon of milk and you just loaded up your cart with Count Chocula before it's off store shelves.

7. Put money in a parking meter. If you've got some extra change you're not going to use, throw it in the meter next to you. It's a nice thing and as a bonus, you won't have it jingling loudly in your pocket all day, making you self-conscious when you're walking around your office.

8. Help someone struggling with a bunch of packages. This should go without saying, but don't just stand there when someone is trying to open a door with their hands full or trying to get up the stairs with a heavy suitcase.

9. Open a door for someone. Simple but effective. This one never goes out of style.

10. Give them change or let them use your store card. Behind someone in line who can save 50 cents on their SpaghettiOs but they don't have a card? Give them yours.

11. Rate their video or post, or just leave a friendly comment.  It takes balls to throw your stuff up online. Rate some kid's cover of a Justin Bieber song five stars on YouTube, or just leave a friendly comment. There's no reason to leave a horribly negative comment on an inoffensive post, and more people need to see words of encouragement.

12. Give up your seat on a train or bus. To anyone who looks tired enough to need it, not just the obvious pregnant or elderly people. 

13. Brush off their car after a snowstorm. If you were in a public lot when a freak snowstorm hit, brush the car off of the person next to you. It'll probably take you a minute, but it'll put the person who walks out to a clean car in a great mood.

14. Let them follow you to your car. Specifically, in a crowded parking lot when you've got a prime spot. And only in this instance.

15. Just know that you have no idea what other people are going through. Before you flip out at the guy who cut you off or the woman who walked through you in the supermarket, remember that you have no idea what people are going through. They could be having the worst day of their lives, and it's not worth giving them crap back.

Question of the day - What's one thing that always makes your day?

Altruism & Kindness

What's one thing that always makes your day?