Knee Surgery Rehab Exercises | 3 Safe Physiotherapy Exercises for Knee Recovery

Stiff knee after surgery? Start your recovery safely with these simple knee rehab exercises.
In this video, learn 3 physiotherapy exercises that help improve knee mobility, strength, and confidence after knee surgery.

Radha Durai Babu, Registered Physical Therapist at Vertex Physiotherapy in Edmonton, demonstrates early knee rehabilitation exercises including:

✅ Quad Sets to activate the thigh muscles
✅ Heel Slides to improve knee bending and mobility
✅ Controlled Sit-to-Stand to rebuild functional strength

These exercises support post-surgery knee recovery by reducing stiffness, improving stability, and restoring movement for daily activities like walking, sitting, and climbing stairs.

If you are recovering from knee surgery, experiencing knee stiffness, weakness, or limited mobility, physiotherapy can help guide your recovery safely with the right exercises and progression.

📍 Vertex Physiotherapy
6958 76 Ave NW #205, Edmonton, AB T6B 2R2
📞 Phone: (825) 525-2852
🌐 Website: https://vertexphysio.ca/
🕒 Hours: Monday–Friday 8:00 AM–8:00 PM | Saturday 10:00 AM–3:00 PM by appointment | Sunday & Stat Holidays Closed