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Ruth's topic today is all about relationships. Are your friendships are sabotaging or supportive for you in your weight loss journey? Are they healthy relationships at all, especially in this time of Covid-19? You might just have to "Un-follow" some negativity in your life.
Are your friendships or relationships affecting your mood positively or negatively? It's time to have a look at your friends and see whether they are motivating you, encouraging you and supporting you so that you can love your body, so that you can let go of your limiting beliefs, and so that you learn to love the body you're in.
Join Ruth for accountability, encouragement and motivation to reach your weight loss goals. Let's face it - you need accountability in your life. If you didn't, you would have already reached your target goal!
Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”
★☆★Watch My Latest Videos★☆★
Are You Tired Of Your Muffin Top?
https://youtu.be/WoafhHKKZEE
Get Back Into Your Skinny Jeans: Interview with Ruth
https://www.youtube.com/watch?v=SwtfeJp_6oU
Self Love: 3 Ways to Boost Your Immune System
https://www.youtube.com/watch?v=trqPelPPSMY
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