It can also be frightening to study a day before an exam and more so when one is a student who easily gets nervous. This is a problem that is experienced by many students across the globe. They desire to learn but their mind does not want to. Their hands shake. Their heart beats fast. They are afraid of forgetting anything as soon as they see the paper.
In such situations, students might even wonder and ask amongst themselves, “Can I pay someone to do my exam?” Well, if you carry similar questions in your head, you will find the answer to it soon in this article!
This post describes why an irritated student can revise the eve of an exam in a straightforward, cordial, and non-stressful manner. These tricks are effective among children who attend school in the UK, USA, or other countries. They are simple to follow and do not require any complex equipment.
Understanding the Anxiety Before Exams
Many students feel scared before exams. This fear usually comes from three thoughts:
· “What if I fail?”
· “What if I forget everything?”
· “I did not study enough.”
These thoughts can make the mind feel heavy. The student may not even open the book because they think it is already too late. But one day is still enough to revise well if the student follows a calm and simple plan.
Such thoughts may cause the mind to be heavy. The student might even not open the book at all since he or she believes too late. A day is however, sufficient time to correct properly provided that the student has a simple and quiet schedule.
Firstly, there is no need to worry because anxious students should know that exam fear is normal. It is experienced by teachers, parents and even top students. This is not aimed at eliminating the fear. This is aimed at learning how to handle it such that it does not interfere with their study.
Step 1: Calm the Mind Before Touching the Book
Before studying, the anxious student must settle down. A tired or stressed mind learns nothing. Here are some short, simple methods:
Take a Deep Breath
Sit quietly. Breathe in slowly through the nose. Breathe out through the mouth. Do this ten times. It relaxes the mind and brings more oxygen to the brain.
Drink Water
A sip of water freshens the body and stops dryness in the mouth, which is common during anxiety.
Stretch for One Minute
Move the shoulders. Stretch the arms. Roll the neck. The body becomes lighter and the mind opens up.
Clear the Table
A clean study space gives a clean feeling in the head. Keep only one notebook, a pen, and any required textbook. Nothing else.
Once the student feels a little calmer, they can begin studying.
Step 2: Start With What You Know
When a student is anxious, starting with the hardest chapter is a mistake. It increases fear. Instead, begin with the easy part.
Why This Helps
The brain gains confidence when it succeeds. If the student studies something they already understand, they build small wins. These small wins reduce fear and create motivation.
How to Do It
· Look at the list of chapters.
· Pick the one that feels the simplest.
· Read it slowly and highlight key points.
· Try to explain it to yourself in one or two lines.
This helps the anxious student feel hopeful. Once hope appears, focus improves.
Step 3: Use the “30-20 Method”
This method is simple and perfect for anxious students.
What is the 30-20 Method?
· Study for 30 minutes.
· Take a 20-minute break.
During the 30 minutes, the student studies only one topic. No distractions. No phone. No music with lyrics.
During the 20-minute break, the student rests. This can include:
· stretching
· walking around the room
· drinking water
· closing the eyes
Why It Works
Anxious students cannot study for long hours at once. They lose focus. Short blocks keep the brain active and prevent tiredness.
Step 4: Use Simple Notes and Not Full Chapters
Reading long chapters one day before the exam is too much. Instead, use short notes.
How to Make Simple Notes Quickly
· Write only the most important points.
· Use small sentences.
· Use bullet points.
· Do not rewrite the whole chapter.
· Highlight key words.
What to Focus On
· Definitions
· Diagrams
· Formulas
· Timelines
· Short steps in processes
Short notes keep everything neat and easy to revise again later.
Step 5: Teach Someone (Even If That “Someone” Is a Wall)
Teaching is one of the best ways to revise.
If the student has a friend, sibling, or parent, they can explain the topic to them.
If no one is free, they can teach an empty chair or even the wall.
Why This Helps
When students explain something aloud, they find out:
· what they know well
· what they forgot
· what needs revision
Teaching forces the brain to organise ideas clearly. This removes confusion and reduces exam fear.
Step 6: Practice One Sample Paper
One day before the exam, students should not solve many papers. That will create more pressure. But solving just one sample paper is very helpful.
How to Do It
· Pick an easy sample paper.
· Try to answer it without looking at the book.
· Do not worry about mistakes.
· Check the answers calmly.
· Correct the weak points.
Benefits
· The student understands the exam pattern.
· They learn how to manage time.
· Their confidence grows.
Step 7: Eat Light and Stay Hydrated
An anxious student may skip meals, but this is harmful. The brain needs energy to study and remember things.
What to Eat
· Fruits
· Light sandwiches
· Rice with mild curry
· Soups
· Nuts
What to Avoid
· Heavy oily food
· Too much sugar
· Too much tea or coffee
Drinking enough water keeps the mind alert and prevents headaches.
Step 8: Do a Quick Revision Before Sleeping
The night before the exam is important.
What to Do
· Look at the short notes again.
· Read only the important parts.
· Do not start new topics.
Why Not Study Late Into the Night
Late-night studying increases anxiety. The brain becomes tired and forgets more. Sleeping early helps the brain store information properly.
Step 9: Keep Everything Ready for the Morning
Anxious students often panic on the morning of the exam. So preparing the night before is very helpful.
Checklist
· School ID
· Pens and pencils
· Eraser and sharpener
· Calculator (if needed)
· Water bottle
· Exam timetable
Keeping everything ready lowers morning stress.
Step 10: Positive Self-Talk
Anxious students often speak negatively to themselves.
Changing this makes a big difference.
Examples of Positive Self-Talk
· “I will do my best.”
· “I know more than I think.”
· “It’s okay to be nervous.”
· “I can handle this.”
Positive words create a calm mind.
Conclusion
Even an anxious student can study a day prior to the exam. The trick is to remain calm, concentrate on making a simple revision and not to be under pressure. It is good to begin with simple stuff and then take few breaks and make tiny notes and practice one sample paper. Light meal, sleep and positive thinking are also of great use.
Exams are very significant, but they are not all. A relaxed brain learns better, recalls better and works better. These steps can be followed by every student, both in the UK and in the USA, and the person will be able to approach the exam confidently.
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